Sunflower Seeds

When we talk about sunflower, many have the association of sunflower oil which is recommended to be replaced with olive oil due to a number of better properties. Namely, what is charged with sunflower oil are omega-6 fatty acids. These fatty acids are healthy only if they are in the right ratio with omega 3 […]
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Aloe Vera Juice

Aloe vera, a plant that was called the plant of immortality in ancient Egypt, is one of the easiest houseplants to grow. Aloe vera is rich in nutrients and active plant ingredients that have a beneficial effect on the health of the human body. Although there are about 200 species of this plant in the […]
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Salt in nutrition & cosmetics

Salt is a crystal that gives our body, especially naturally iodized, if used properly, a really large array of benefits. NaCL also has chlorine that disinfects the outside and inside. Salt is not harmful unless the health condition is impaired in terms of pressure, iron, condition, diabetes related to the kidneys and adrenal glands. How […]
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5 healthiest breakfast foods

This Is Exactly What to Eat for Breakfast, According to a Nutritionist “Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are worth the hype. In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast. Starting off the […]
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Nutrition according to emotions

cording to the basic rules of nutrition, it is necessary to take a variety of foods into the body. Many diets are wrong because the body is deprived of certain foods or some of their components. Importance of nutrition For healthy growth and development of the organism, and by that we mean the daily renewal […]
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Why should you use turmeric?

Turmeric is made by grinding a dried tuber of a tropical plant that belongs to the ginger family. The appearance of the plant is reminiscent of a gnarled carrot, it has firm and brown skin, while its body is orange. Turmeric – the queen of spices It has its origins in Asia, while in Indonesia […]
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Cranberry – a berry full of antioxidants that heal

Cranberries are small red berries that most commonly grow in the cold regions of North America. The Indians valued this versatile berry for its high nutritional value and beneficial effects on health. In addition to being a food, they used it as a medicine, but also as a means of dyeing fabrics. The cranberry harvest […]
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Salads – ideal summer meal

You can prepare light summer salads at any time of the day, for breakfast, lunch or dinner. They are easy and quick to prepare, and at the same time they can be very nutritious and healthy. What exactly is a salad? Salad is a type of food that is mostly consumed as a side dish […]
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