Nutrition

Quality food is expensive, but there is an exception. Sardines are one of the few extremely healthy foods that belong to “fast food”, whether it is heat-treated or canned fish. Reasons why sardines should be consumed often: 1. A strong source of Omega-3 fatty acids Four / five sardines or, for example, one can of […]

When we talk about sunflower, many have the association of sunflower oil which is recommended to be replaced with olive oil due to a number of better properties. Namely, what is charged with sunflower oil are omega-6 fatty acids. These fatty acids are healthy only if they are in the right ratio with omega 3 […]

Which is healthier, chicken or egg? Chickens could be discussed, but eggs are a miracle in such a small shell – a source of healthy fats, vitamins and proteins. We often eat them for breakfast in various forms, from scrambled eggs, cooked, baked or as an addition to main dishes and salads. No matter how […]

Aloe vera, a plant that was called the plant of immortality in ancient Egypt, is one of the easiest houseplants to grow. Aloe vera is rich in nutrients and active plant ingredients that have a beneficial effect on the health of the human body. Although there are about 200 species of this plant in the […]

Salt is a crystal that gives our body, especially naturally iodized, if used properly, a really large array of benefits. NaCL also has chlorine that disinfects the outside and inside. Salt is not harmful unless the health condition is impaired in terms of pressure, iron, condition, diabetes related to the kidneys and adrenal glands. How […]

This Is Exactly What to Eat for Breakfast, According to a Nutritionist “Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are worth the hype. In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast. Starting off the […]

cording to the basic rules of nutrition, it is necessary to take a variety of foods into the body. Many diets are wrong because the body is deprived of certain foods or some of their components. Importance of nutrition For healthy growth and development of the organism, and by that we mean the daily renewal […]

Turmeric is made by grinding a dried tuber of a tropical plant that belongs to the ginger family. The appearance of the plant is reminiscent of a gnarled carrot, it has firm and brown skin, while its body is orange. Turmeric – the queen of spices It has its origins in Asia, while in Indonesia […]