March 2022 - Circle Diet

March 29, 2022
By admin
Healthy lifestyle

Pumpkin oil

Pumpkin seeds are abundant and healthy food. In addition to caloric value, pumpkin oil is known for its content of some minerals and protective substances. Pumpkin seed oil is preferred in every diet, especially if you have urinary problems or prostate problems. It is also suitable for women who are going through menopause because of […]

March 27, 2022
By admin
Healthy lifestyle

5 medicinal plants that you can grow in your home

Many medicinal plants are used in the pharmaceutical industry, and some are also present in cooking, both for adding flavor and for smell. The good news is that certain herbs can be very easily grown at home, and consuming them in teas and tinctures will have many health benefits for our body. Below are the […]

March 23, 2022
By admin
Healthy lifestyle

His majesty – the cucumber

Cucumber is generally known to us as a long, dark green smooth-skinned vegetable, although there are many types of cucumbers of different colors, shapes and textures. They vary in color from white to yellow and orange, and in shape from oblong and oval to round. Cucumbers can be divided into two basic categories: cucumbers for […]

March 20, 2022
By admin
Healthy lifestyle

Aronia

Want to add a superfood to your diet? The one that has amazing health benefits? If so, choose chokeberry! This super fruit is a real treasure trove of antioxidants, its consumption strengthens immunity and has a positive effect on the blood picture. Aronia berries are rich in biologically active compounds – it contains over 300 […]

March 16, 2022
By admin
Healthy lifestyle

Natural apple vinegar and why to consume it every day

Given that we all know how healthy apples are and that many consider them the healthiest fruit, it is no wonder that apple cider vinegar has powerful healing properties. Plus, it’s cheap and really accessible to everyone! How to choose apple vinegar? What is important to emphasize is that only natural apple cider vinegar has […]

March 11, 2022
By admin
Healthy lifestyle

Lemon balm

Lemon balm is a Mediterranean plant, highly branched, growing up to 80 cm in height. Its leaves are oval, slightly serrated, and when rubbed with your fingers, they smell like lemon. It is the leaves that are medicinal in lemon balm, and they are young, and the essential oil is obtained from the whole plant. […]

March 8, 2022
By admin
Healthy lifestyle, Stories

Food for PMS

Premenstrual syndrome is a set of symptoms that occur periodically before menstruation. Up to 10% of women suffer from a severe form of this syndrome that makes their lives miserable. What is PMS? All women experience physiological changes in their body caused by the rise and fall of the female hormones estrogen and progesterone. These […]

March 6, 2022
By admin
Healthy lifestyle, Nutrition

Sardines – Why to choose the cheapest of all fish?

Quality food is expensive, but there is an exception. Sardines are one of the few extremely healthy foods that belong to “fast food”, whether it is heat-treated or canned fish. Reasons why sardines should be consumed often: 1. A strong source of Omega-3 fatty acids Four / five sardines or, for example, one can of […]

March 2, 2022
By admin
Healthy lifestyle, Nutrition

Sunflower Seeds

When we talk about sunflower, many have the association of sunflower oil which is recommended to be replaced with olive oil due to a number of better properties. Namely, what is charged with sunflower oil are omega-6 fatty acids. These fatty acids are healthy only if they are in the right ratio with omega 3 […]