Fake meat – how to prepare it by yourself

I will approach this text quite personally and honestly, for the reason that I would like to have been told this when I first switched from a lifelong vegetarianism to a vegan diet. Yes, you will say, easy for a vegetarian who doesn’t even know how meat tastes like, ever heard about our ancestor on […]
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Oils and fats

There is currently a silent war going on over fats and fats (and  of course oils). Why are you quiet precisely because lobbies advocating hydrogenated but also highly saturated fats want to hide their crime. BAD OILS SELECTION There are fats that are so dangerous and come from plant origin, which you would never expect. […]
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Mindfulness nutrition

Turn around, look at others, look at yourself… are you fully aware of what you eat during the day, and your snacks and everything you put into your body during the day..? You probably aren’t, neither you nor others, and this is a big problem today, casual snacks that you don’t even remember later and […]
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Mild and beautiful, for thousands of years chamomile has been a prized folk remedy and surely each of us drank it in childhood as a tea against cramps, stomach aches, to improve digestion. Everyone is familiar with its fragrant flower heads with dense tiny yellow flowers in the center and oblong white petals. It blooms […]
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Is almond milk healthy?

With the increase in plant-based diets and sensitivity to dairy products, many people are looking for an alternative to cow’s milk. Almond fat is one of the best-selling vegetable milks because of its rich texture and flavor. But since it’s a processed beverage, you may be wondering if it’s a nutritious and safe option. What […]
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Vitamin supplements

Some forty years ago, when a scene in which astronauts ate pills with synthesized vitamins, minerals and other nutritional ingredients necessary for life appeared in a then popular movie, vitamin supplements seemed (and were) science fiction. Today’s hectic life, ie lack of time and lack of vitamins in food, impose vitamins and minerals “from the […]
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8 healthy snack ideas

Who doesn’t love snacks? They are our snack, they save us from starvation when we are too busy, and from boredom when the movie is bad. They are necessary during night vigils dedicated to learning. But they can very easily turn against us. With a small amount of nutrients and a bunch of empty calories, […]
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Greek yogurt

Greek yogurt is one of those foods that contradicts the statement “if it tastes good it means it’s bad”. In addition to being delicious, it is also full of protein, and is obtained by a special method of extracting whey and does not contain additional sugars, sweeteners or thickeners. Greek yogurt has been a total […]
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