Pumpkin oil

Pumpkin seeds are abundant and healthy food. In addition to caloric value, pumpkin oil is known for its content of some minerals and protective substances. Pumpkin seed oil is preferred in every diet, especially if you have urinary problems or prostate problems. It is also suitable for women who are going through menopause because of […]
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His majesty – the cucumber

Cucumber is generally known to us as a long, dark green smooth-skinned vegetable, although there are many types of cucumbers of different colors, shapes and textures. They vary in color from white to yellow and orange, and in shape from oblong and oval to round. Cucumbers can be divided into two basic categories: cucumbers for […]
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Want to add a superfood to your diet? The one that has amazing health benefits? If so, choose chokeberry! This super fruit is a real treasure trove of antioxidants, its consumption strengthens immunity and has a positive effect on the blood picture. Aronia berries are rich in biologically active compounds – it contains over 300 […]
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Natural apple vinegar and why to consume it every day

Given that we all know how healthy apples are and that many consider them the healthiest fruit, it is no wonder that apple cider vinegar has powerful healing properties. Plus, it’s cheap and really accessible to everyone! How to choose apple vinegar? What is important to emphasize is that only natural apple cider vinegar has […]
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Lemon balm

Lemon balm is a Mediterranean plant, highly branched, growing up to 80 cm in height. Its leaves are oval, slightly serrated, and when rubbed with your fingers, they smell like lemon. It is the leaves that are medicinal in lemon balm, and they are young, and the essential oil is obtained from the whole plant. […]
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Food for PMS

Premenstrual syndrome is a set of symptoms that occur periodically before menstruation. Up to 10% of women suffer from a severe form of this syndrome that makes their lives miserable. What is PMS? All women experience physiological changes in their body caused by the rise and fall of the female hormones estrogen and progesterone. These […]
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Sunflower Seeds

When we talk about sunflower, many have the association of sunflower oil which is recommended to be replaced with olive oil due to a number of better properties. Namely, what is charged with sunflower oil are omega-6 fatty acids. These fatty acids are healthy only if they are in the right ratio with omega 3 […]
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