5 reasons why should you eat fish

If you do not eat fish twice a week, be sure to consider introducing this habit, and read the reasons below. 1. Contains healthy fats Fish is the most important source of omega-3 fatty acids. These are fats that have multiple beneficial effects on health, and are mostly mentioned as protectors of heart health and […]
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10 New Year Resolution Ideas for 2022

2020 – one of the most unpredictable years is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had […]
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