December 2021 - Circle Diet

December 30, 2021
By admin
Healthy lifestyle

10 Ways to Develop Healthy Habits

Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’. Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]

December 30, 2021
By admin
Healthy lifestyle

Importance of probiotics in diet

To function well, our immune system requires balance and harmony. Although we need to take care of our own health and immunity throughout our lives. Somehow due to the coronavirus pandemic, we turned to health the most this year. With the flu and virus season set in motion, it doesn’t hurt to talk a little […]

December 30, 2021
By admin
Nutrition

Cranberry – a berry full of antioxidants that heal

Cranberries are small red berries that most commonly grow in the cold regions of North America. The Indians valued this versatile berry for its high nutritional value and beneficial effects on health. In addition to being a food, they used it as a medicine, but also as a means of dyeing fabrics. The cranberry harvest […]

December 30, 2021
By admin
Nutrition

Salads – ideal summer meal

You can prepare light summer salads at any time of the day, for breakfast, lunch or dinner. They are easy and quick to prepare, and at the same time they can be very nutritious and healthy. What exactly is a salad? Salad is a type of food that is mostly consumed as a side dish […]

December 30, 2021
By admin
Nutrition

10 facts you need to know about pineapple

Favorite tropical fruit is one of the superfoods – discover how to make the most of its many benefits! 1. It is an excellent source of vitamin C, manganese and copper. 2. It’s super nutritious, and low in calories – one cup of fresh pineapple has only 76 calories. 3. Fresh pineapple contains bromelain – […]

December 30, 2021
By admin
Tips&tricks

6 uses & benefits of Rosemary tea

Rosemary has a long history of culinary and aromatic uses. The rosemary bush (Rosmarinus officinalis) is native to South America and the Mediterranean region. It’s part of the Lamiaceae family of plants, along with mint, oregano, lemon balm, and basil. Many people enjoy rosemary tea for its flavor, aroma, and health benefits. It is very […]

December 30, 2021
By admin
Inspiration

10 New Year Resolution Ideas for 2022

2020 – one of the most unpredictable years is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had […]