Salt in nutrition & cosmetics

Salt is a crystal that gives our body, especially naturally iodized, if used properly, a really large array of benefits. NaCL also has chlorine that disinfects the outside and inside.

Salt is not harmful unless the health condition is impaired in terms of pressure, iron, condition, diabetes related to the kidneys and adrenal glands.

How much salt should we intake?

If the organism is healthy, it will ask for everything to the extent that it needs at that moment, as well as salt. Salt is an electromagnetic medium that, if used properly, gives the body great energy and power. Although in cases of obesity, hormonal disorders, high blood pressure and diabetes, etc. indeed, salt intake can damage vital organs. Salt is consumed with the help of palates (if you are healthy) because the degree of salinity that suits you is the optimal intake (this applies to all superfoods – example: my husband as a former omnivore who can tolerate much stronger spices than me, who has never eaten meat!) In our recipes it says the measure of all spices but you are free to reduce or increase the spiciness of your dishes.


Dear ladies, but also men who do not want to look like raisins at 60, it is best to make the first cosmetics like this:

  • 1 dcl of coconut oil or 1 dcl of olive oil
  • a tablespoon of salt juice of half a lemon

Rub this in the shower in each part of the skin in circular motions, it can also be the face if you are younger than 35. Salt acts as a dehydrator on the surface of the skin and you immediately have a wonderful feeling. You can use the same mixture as an ideal peeling for lips and elbows. Try it .


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