The benefits of tea in a nutritional personalized plan

It has always been known that herbal teas are either just a fruit or a functionally important tool for maintaining the proper functioning of the body. Although not all of them are harmless, if you follow the instructions for use, and learn to mix and drink too much at the right time by getting to know them during consumption, you can get really great results.

Which tea to choose?

The tea I most often recommend is a tea for cleansing the body, called mountain tea or mountain tea. This tea should be learned to dose what goes with time, and if you learn to drink it in its strongest form you will get a complete emptying of the digestive system, especially if you practice some of the fasts such as the moon or intermediate fast.

Tea is a mixture of diauaryatics and anticonstipation herbs and can really support you during fasting in the sense that you make it easier for the body to cleanse and restore the microbiome completely. Of course, there is no sugar, honey or any additives that actually only interfere with the metabolic functions of the organism itself.

There are teas in various forms and are divided according to whether they are functional or ‘comforting’ such as forest fruits, chamomile, mint, pomegranate, hibiscus, mint, etc., which easily and quickly deliver antioxidants to the body, calm the nervous system and alleviate feelings of hunger especially if you have just started the cycles of fasting. Always keep in mind that if you are not an expert in mixing herbs, contact herbalists at the market and sometimes the advice of a pharmacist can help.

So many options

Decaffeinated teas such as fruit and light herbal teas will provide you with vitamins and antioxidants and functional ones will help you achieve the desired results depending on which diet you choose. A number of spices that are antiseptic, antidiabetic, etc. such as turmeric or cinnamon can be added to tea. The only important thing is not to use sugar, honey, milk, acids – drink it in its original form and you will be reborn after only two to three weeks. If you do not tolerate caffeine, avoid teas such as black, green, etc. because they can often have a much higher concentration of caffeine than coffee itself.

Teas are otherwise very good and multifunctional drinks. you can supplement it in a jug with herbs, fruits and spices and drink it chilled during the day. Hot teas pass more efficiently through the digestive system and if necessary you can get instant relief from them (for inflammation of the bladder, for example, uvin tea, or valerian tea for calming and easier sleep.).

Piece of advice

In any case, a dose of caution is important, especially if you are taking dietary supplements or pharmacological drugs, and there are a number of books and manuals on the use and even collection of your own herbs. Consulting with tea experts is always welcome, but in addition to real herbal teas, you are free to use filter teas, always reading the declarations so that there are no unwanted substances in this type of tea, always in accordance with your health condition.

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