Want to add a superfood to your diet? The one that has amazing health benefits? If so, choose chokeberry!
This super fruit is a real treasure trove of antioxidants, its consumption strengthens immunity and has a positive effect on the blood picture. Aronia berries are rich in biologically active compounds – it contains over 300 of them, and some of them are anthocyanin, proanthocyanidin and bioflavonoids, essential amino acids, minerals and vitamins. Aronia is used in the form of syrup, wine, juice or jam. You can also snack on dried chokeberries that you can find in most health food stores.
Find out what chokeberry can do for your health
1. RICH IN ANTIOXIDANTS
These berries are known for their strong antioxidant properties and have more of them than any other fruit. Namely, experts confirm that tiny berries contain unusually high levels of anthocyanin, powerful antioxidants. These natural phytochemicals can protect the body from exposure to pollution and free radicals that can cause the development of serious diseases.
2. RICH IN FIBER
If dried, these berries are full of fiber, and in 100 grams they contain 16 grams of this important nutrient. Plant fibers are not only responsible for the health of the organism, but also help maintain the normal function of the digestive tract. They have a positive effect on human health, and are useful in the prevention and treatment of chronic diseases.
3. ANTI-COLD MEDICINE
If you are prone to flu and colds, you should definitely try chokeberry. All you need for prevention is a tablespoon of dried chokeberries a day.
4. PREVENTS AND CALMERS URINARY TRACT INFECTIONS
Many people encounter inflammation and infections of the urinary tract, and the common cause is the bacteria e-coli. It is known that berries are the best help for these types of infections, but chokeberry is claimed to have up to 10 times stronger effects.
5. A GOOD SOURCE OF IRON
100 grams of chokeberry contains 93 percent of the body’s daily need for iron. This important mineral strengthens the immune system, stimulates the metabolism to work and provides energy.
6. PREVENTS CARDIOVASCULAR DISEASES
High cholesterol levels can affect the clogging of the arteries and thus increase the risk of cardiovascular disease. According to research, chokeberry extract prevents this type of disease because it lowers cholesterol levels and thus prevents clogging of blood vessels.
7. REGULATES BLOOD PRESSURE
Aronia berries will keep blood pressure at normal levels, prevent cramps inside blood vessels and thus keep pressure under control. Chokeberry juice or tea should be drunk by those who have problems with blood pressure and circulation.