Year: 2022

Mild and beautiful, for thousands of years chamomile has been a prized folk remedy and surely each of us drank it in childhood as a tea against cramps, stomach aches, to improve digestion. Everyone is familiar with its fragrant flower heads with dense tiny yellow flowers in the center and oblong white petals. It blooms […]

With the increase in plant-based diets and sensitivity to dairy products, many people are looking for an alternative to cow’s milk. Almond fat is one of the best-selling vegetable milks because of its rich texture and flavor. But since it’s a processed beverage, you may be wondering if it’s a nutritious and safe option. What […]

Planning the last meal of the day Planning the last meal of the day should depend on the time you go to bed to ensure the recommended 7-9 hours of sleep. If e.g. you need to wake up at 7 o’clock in the morning ideally be in bed around 10pm and your last big meal […]

Some forty years ago, when a scene in which astronauts ate pills with synthesized vitamins, minerals and other nutritional ingredients necessary for life appeared in a then popular movie, vitamin supplements seemed (and were) science fiction. Today’s hectic life, ie lack of time and lack of vitamins in food, impose vitamins and minerals “from the […]

Who doesn’t love snacks? They are our snack, they save us from starvation when we are too busy, and from boredom when the movie is bad. They are necessary during night vigils dedicated to learning. But they can very easily turn against us. With a small amount of nutrients and a bunch of empty calories, […]

Greek yogurt is one of those foods that contradicts the statement “if it tastes good it means it’s bad”. In addition to being delicious, it is also full of protein, and is obtained by a special method of extracting whey and does not contain additional sugars, sweeteners or thickeners. Greek yogurt has been a total […]

Today, about 40% of women and 15% of men say they could not live without chocolate. In the highly developed Aztec civilization, chocolate was literally money or gold. They traded cocoa beans. Goods could be bought for a hundred cocoa beans. The court tax was 12 cocoa beans. The Aztecs knew how to appreciate the […]

Iron deficiency in the blood is the most common health disorder. Of all types of anemia, the most common is sideropenic anemia, i.e. anemia due to iron deficiency in the blood. Although everyone is exposed to iron deficiency today, it still affects children and women more often. Children consume large amounts of developing iron, while […]

If you’ve ever tried couscous, chances are you’ve fallen in love with it as well. Namely, this cereal with a very delicate taste is a substitute for rice for many, and it goes well with vegetables or as an addition to meat, fish or seafood. Couscous is a food that has its origins in North […]

Pumpkin seeds are abundant and healthy food. In addition to caloric value, pumpkin oil is known for its content of some minerals and protective substances. Pumpkin seed oil is preferred in every diet, especially if you have urinary problems or prostate problems. It is also suitable for women who are going through menopause because of […]