Importance of probiotics in diet

To function well, our immune system requires balance and harmony. Although we need to take care of our own health and immunity throughout our lives. Somehow due to the coronavirus pandemic, we turned to health the most this year. With the flu and virus season set in motion, it doesn’t hurt to talk a little more about how to help our immunity fight external pests.

Immunity requires a healthy lifestyle

When we talk about immunity, we often use the term “immune system” because we need to approach our immunity precisely as a system, not a separate entity. To function well, our immune system requires balance and harmony. We can provide it with a healthy diet, regular exercise and a healthy lifestyle. A healthy immune system protects our body from external harmful factors such as bacteria, viruses, fungi and toxins.

In first aid in defense of our immunity, we receive probiotics, probiotic food and the bacteria Lactobacillus casei. Lactobacillus is a genus of rod-shaped bacteria of the Lactobacillaceae family, and is characterized by their ability to produce lactic acid. They play an extremely important role in the production of fermented dairy products. Their use is not limited to the production of yogurt, cheeses and sour milk, but also for the production of pickled vegetables and some types of bread, wine and juices. Since these bacteria are commensal inhabitants of our digestive system, they are increasingly used for preventive and therapeutic purposes.

The probiotic protects the immune system Probiotics are live microorganisms (“good” bacteria) that, when applied in adequate amounts, have beneficial effects on the health of the host. They help to restore balance within our intestines whose microflora can become disturbed due to stress, illness, excessive alcohol consumption and other harmful factors. Here, the “good” bacteria Bifidobacterium and Lactobacillus come to our aid again.

Health benefits of probiotics

Probiotics have numerous health benefits on our body. In addition to improving our immune system, they can also improve our mental. They fight allergies, help us maintain body weight, lower blood pressure and improve digestion because of their cholesterol-lowering effect. Probiotics are also recommended for diarrhea and constipation because in both situations the intestinal flora is disturbed.

Five foods rich in probiotics


Probably the most famous food rich in good bacteria is yogurt, but not every one is the same. For example, ‘z hills Fortia contains a bacterial culture of Lactobacillus casei, L. casei in the amount of as many as 108 good bacteria in 1 ml of product. Inulin fiber further stimulates the growth and activity of good bacteria. Added vitamins A and D3 contribute to normal immune function.


The fermented milk drink is created by adding bacteria and various types of yeast to cow’s or goat’s milk. It is these bacteria that convert lactose into lactic acid, and in symbiosis with yeasts, specific kefir grains are formed, which are responsible for the specific composition, taste and sparkling “effect” of kefir, which is often called lactic champagne.


Certain types of cheese can be a great source of probiotics. Especially if they are made from unpasteurized milk such as cheddar, parmesan, gouda and mozzarella.


Rich in probiotics, but also organic acid that helps create good bacteria. It has a high percentage of vitamin C and digestive enzymes, and is an excellent source of lactobacillus.


Dry brewer’s yeast is a treasure trove of B-complex vitamins, and as a dietary supplement it increases energy and strengthens the digestive system. It is considered a probiotic because it helps with digestive problems thanks to microorganisms that help maintain the proper function of the digestive system.


Apple cider vinegar contains bacteria that promote intestinal health and keep digestion orderly, and it is more beneficial to eat than to drink. It is rich in potassium, sodium, calcium, magnesium and beta-carotene. Also it contains vitamins A, B1, B2, B6, C and E, acetic acid, other fruit acids and pectin that stimulates digestion.

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