Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. Sometimes detox also includes herbs, teas, supplements and colon cleanses or enemas.
Minimally or no processed foods are the best for sports. Include lean proteins, foods high in fiber and complex carbs. Green leafy vegetables give you energy to burn and fiber fills you up.
Recommended fats are olive oil, walnuts, flaxseeds and similar oils as well as nuts and seeds. Sugar is to be highly avoided, except the natural sugar found in fruit.
Great way to add protein without eating too much meat in your diet is by eating plants rich in protein that can be combined with beans and quinoa.
Give yourself or your loved ones a healthy box. Let it be your motivation to adopt and maintain healthy habits.
Inside are KRC snacks, Choco Concept chocolate, Istrian Cadenela olive oil, recipes, Healthy Planner and a subscription to the Circle Diet app. We have prepared a few surprises for you, and everything is packed in accordance with environmental standards. Delivery time is 5-7 working days.
Meal planner, grocery shopping list, habit tracer, daily and monthly planner, notes, to do list, exercise, inspiration, curiosities…
Make it easier for you to plan a healthy diet and life with the cheerful pages of a planner who will become your right hand man. It arrives at your address within 3-5 working days.
It’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.
The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These include Italy, Greece, Spain and Israel.
Mindfulness diet is a diet that involves eating slowly with full attention and focus on the meal in front of you. It makes you engage all your senses by paying attention to all the colors, flavours, textures and smells.
Mindful eating is about reaching a state of full attention to your experience when eating and also learning to appreciate food. Mindfulness also means stop eating when you feel full.
