Description
Mindfulness diet is a diet that involves eating slowly with full attention and focus on the meal in front of you.
Mindfulness Meal Plan
25,00 €
Mindfulness diet is a diet that involves eating slowly with full attention and focus on the meal in front of you. It makes you engage all your senses by paying attention to all the colors, flavours, textures and smells.
Mindful eating is about reaching a state of full attention to your experience when eating and also learning to appreciate food. Mindfulness also means stop eating when you feel full.
Quick Comparison
| Settings | Mindfulness Meal Plan remove | Detox Meal Plan remove | KRC snack - peanuts with chia & wasabi remove | Fitness & Sport Meal Plan remove | Ruby chocolate - almonds & cranberry remove | Healthy planner remove |
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| Name | Mindfulness Meal Plan remove | Detox Meal Plan remove | KRC snack - peanuts with chia & wasabi remove | Fitness & Sport Meal Plan remove | Ruby chocolate - almonds & cranberry remove | Healthy planner remove |
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| Price | 25,00 € | 0,00 € | 3,00 € | 25,00 € | 6,50 € | 17,00 € |
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| Description | Mindfulness diet is a diet that involves eating slowly with full attention and focus on the meal in front of you. It makes you engage all your senses by paying attention to all the colors, flavours, textures and smells. Mindful eating is about reaching a state of full attention to your experience when eating and also learning to appreciate food. Mindfulness also means stop eating when you feel full. | Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. Sometimes detox also includes herbs, teas, supplements and colon cleanses or enemas. | The unique combination of peanuts, chia and wasabi will conquer your taste buds. A new healthy snack combination in a 45 gram package arrives at your address in 3-5 working days. | Minimally or no processed foods are the best for sports. Include lean proteins, foods high in fiber and complex carbs. Green leafy vegetables give you energy to burn and fiber fills you up. Recommended fats are olive oil, walnuts, flaxseeds and similar oils as well as nuts and seeds. Sugar is to be highly avoided, except the natural sugar found in fruit. Great way to add protein without eating too much meat in your diet is by eating plants rich in protein that can be combined with beans and quinoa. | Handmade, unique ruby combination of almonds and cranberries. It goes well with Teran and white wine. It will come to your address in a package of 100 grams in 3-5 working days. | Meal planner, grocery shopping list, habit tracer, daily and monthly planner, notes, to do list, exercise, inspiration, curiosities… Make it easier for you to plan a healthy diet and life with the cheerful pages of a planner who will become your right hand man. It arrives at your address within 3-5 working days. |
| Content | Mindfulness diet is a diet that involves eating slowly with full attention and focus on the meal in front of you. | First step to a healthier you. Free 7 days detox meal plan. | The unique combination of peanuts, chia and wasabi will conquer your taste buds. | In this fitness & sport 4 weeks meal plan package you will find everything you need to support your physical activity. | Almonds and cranberries in a unique ruby combination. | Make it easier for you to plan a healthy diet and life. |
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