Recipe details
- Raw cooked & processed
- Soup
- 30 minutes
- easy
Lentil soup
Lentils are healthy substitute for meat since they are high in protein and fiber. They are also packed with folate, iron, phosphorus, potassium and fiber.
This soup is a great way to add some protein to your body.
Ingredients:
200 g Water200 g Lentils (green or red)
100 g Water
5 g Salt
5 g Black pepper
5 g Garlic
5 g Turmeric
4 g Flaxseeds or black seeds
1 g Rosemary
Preparation:
Boil red or green lentils in salted, peppered water and put garlic and turmeric in it.
Cook until the lentils soften and reduce the water a little.
Mix part of the cooked lentils and leave the other part as it is.
Sprinkle with flax or black cumin seeds and fresh rosemary.