A hearty amount of any fresh fruits you like, such as papaya, berries, bananas, nectarines, grapes, oranges, peaches, figs, mangoes, apricots, apples, pears, or any other fresh fruit you love.


  • East straight up or arrange on a plate or in a bowl and enjoy! Tips: * Make sure you serve yourself enough fruit for a whole meal.

  • One or two apples, one banana, a cup of berries, or a couple of kiwifruit on their own is usually not enough breakfast for most people. If you prefer to eat small amounts, make sure you graze on more fresh fruit everyhour to hour and a half throughout the morning.

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